Are you still worried about the choice of running shoes for overweight? Here, the heavy runners analyzed how to choose a pair of running shoes for their own, so that their feet in running more comfortable to wear armor.
I often see someone ask their weight should choose what kind of running shoes. Some people say that weight is too large, not suitable for running; some people should choose to cushion type of running shoes; some people say that you need to protect your feet, you should choose control type running shoes. These recommendations are based on his weight, but the choice of running shoes also need to analyze foot type, size, training intensity.
1 General weight of people will be more flexible, the body’s inertia will be relatively large exercise.
Due to the relatively large self-weight, it will obviously affect the swing of the run-time range, so the size of the back leg muscles strength and endurance have considerable needs.
2 running process, when the foot landing momentum, ankle force will be relatively large. Therefore, it is not recommended here for the heavy weight of 3 people choose too light running shoes, lightweight shoes because of the anti-torsion and stability are relatively poor, heavy people wear will be more vulnerable Wei feet injured.
Weight can be divided into obese and real strong type, some people lack of exercise, should be unreasonable diet or often not exercise led to a large weight; and some people often train themselves to become strong by eating habits so that Cause weight is too large. These two kinds of people in the choice of running shoes are also very different.
If your BMI index above 30 (the index can be searched casually you can test it), then Xiaobian do not recommend you rely on running to lose weight, you can practice yoga or ride a bike to the gym, and so have a certain weight loss Jogging again, but your jogging plan needs to be gradual, so that it will be more effective.
If your BMI is between 24 and 30 or your weight is over 150 pounds and you lack exercise, your ankle may be a bit weaker, and you can choose between several running shoes:
New Balance Men’s shoes M1540, women’s shoes W1540, belonging to the top level of running shoes in the control system, is also technically unambiguous. The uppers are made of synthetic material + mesh and the ABZORB patented shock-absorbing material under the insole provides excellent softness and shock absorbency to prevent the spine, knee and ankle from being squeezed by improper ground reaction forces to create injuries. The midsole ACTEVA suspension material provides excellent softness and shock absorption.
New Balance New Balance W1540WP1 women’s fashion sports shoes outdoor sports shoes
People who are physically strong also have a lot of weight, but they have some training on weekdays. People in this category are not obese. They start to pant in a few short steps. This type of human ankle strength is better, if not injured, you can choose some top cushioning running shoes; if you like high-intensity running training, you can choose to support better shoes. Are you a big class of this kind? Here are a few pairs of shoes recommended it
The 1260 is the top running shoe of the New Balance stable system. The vamp is made of synthetic material and mesh splicing. The synthetic mesh material and breathable performance are excellent. The N2 full-palm shock-absorbing midsole is lightweight and comfortable And flexible, T-Beam shoe stabilizer can also reduce running around shaking, improve stability. Full-length ABZORB shock absorbers, shocks quickly deform after force, and can quickly rebound, into a driving force, saving energy. The Medial post high-density midsole in the inside of the shoe also protects your foot from turning over during long runs such as marathons. (Tiger flutter sea Tao only shoes, I can not find a suitable link in Taobao, want to buy men’s shoes friends sea Amoy it)
New Balance / NB NBx series of shoes running shoes casual shoes W1260PW6
Do not top Mizuno cushioning Department of running shoes, prophecy4 can predict the peak of the series, for heavy people can enjoy its cushioning performance. Prophecy 4 uses up and down two arched INFINITY WAVE, through the deformation ability, rebound ability has benefited from infinity physics theory of infinite shape. This structure can reduce the use of lower durability EVA foam midsole material, space-saving structural damping, lighter weight and more powerful. The running shoes will increase the service life of 5 times, but also can improve the ability of 16% of the shock absorbers, reducing the weight of the general population of the feet of the direct force.